A Capoeira é tudo que a boca come
24 March 2014 – Osteopath Visit The NHS physio has not fixed me yet and I’m booked to have an injection on my arm on the 9th, as David (the physio) has spent no time on my back or hip – we decided to concentrate on the right arm. As my back has been giving … Read more
03 March 2014 Gluteus Maximus/Medium trigger points I’m looking further into this and putting all the info here. From the ‘Trigger Point Therapy Book’: Trigger points in your gluteus maximus can disrupt the comfortable patterns of every day life, if not make it completely miserable. A vivid example of this was Kenny, age forty-two, a … Read more
02 March 2014 Physio – arm and buttock pain My life seems to be a catalogue of injuries… Yesterday I stubbed my right toe on someone’s leg during capoeira roda. One more reason to wear shoes – but I can’t do the movements with the same precision with shoes on! So I spent the rest … Read more
05 January 2014 – ITBS? I think this could be what’s up with my knee: http://www.knee-pain-explained.com/iliotibial-band-syndrome.html It’s been progressively getting better, and today I massaged it with an massage roller, after my run, and it was a lot less achy afterwards… The massage really helps. My right arm on the other hand is not better, … Read more
16 Oct 2013 – Knee Injury update So it seems that, slowly, my knee is getting better. Yesterday I forgot to wear my knee support, cycled to work and felt no pain. I can almost cross my legs and touch the floor with my knees and bend forward, but not quite as far as I … Read more