Lelé's Capoeira Blog

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Category: fitness

Left Hip and Cortisone Injection

17 February 2016 (scroll down for updates) Left Hip and Cortisone Injection On Sunday 7th, after class, I decided to take a break from Capoeira because my hip would get better and then worse after class. Taking a break from running wasn’t enough, it felt like I had to stop Capoeira too. I focused on…

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February 17, 2016
Left Hip Injury

10 Jan 2016 Left Hip Injury September 2015: after completing Insanity in June, and continuing to do it regularly and also running some of my fastest times, and doing a lot of capoeira, my left hip started to hurt. I had a similar pain on my right hip a few years ago – which forced…

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February 8, 2016
Insanity – Shaun T

11 May 2015 – Insanity – Shaun T Last year I did T25 Alpha and Beta – and for Christmas I got T25 Gamma – and basically never really stopped doing it about 3 times a week or so, because I really enjoy it. I left my job, after 15 years, and having a bit…

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October 2, 2015
Hand injury & chibata

26 September 2014 – Hand injury & chibata I have had an injury free summer – my hip hardly hurts when I run these days, my knees are strong, my right shoulder has been fixed since the injection. In fact, since I started T25 I have been feeling noticeably stronger! Even my legs feel sturdier.…

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September 26, 2014
Focus T25 – Shaun T

26 July 2014 – Focus T25 – Shaun T I was watching tv one morning, flicking through channels when I saw an advert for this, and I thought, well, I have these 3-4kg I never seem to be able to get rid of, no matter what. Also, I wanted to see if I can increase…

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July 26, 2014