lesson

DDL Capoeira Lesson – 01 November 2012 Taught by Instrutora Curiosa Sequences: base, balanço both sides, base, other way base, full rotation, balanço one way, negativa de fuga, rolê, base Passa pé, leg behind into negativa por tras, straight leg over into meia-lua de compasso, aú land in negativa, rolê