health

ITBS?

by

05 January 2014 ITBS? I think this could be what’s up with my knee: http://www.knee-pain-explained.com/iliotibial-band-syndrome.html It’s been progressively getting better, and today I massaged it with an massage roller, after my run, and it was a lot less achy afterwards…  The massage really helps. My right arm on the other hand is not better, if … Read more

Knee Injury update

by

16 Oct 2013 Knee Injury update So it seems that, slowly, my knee is getting better. Yesterday I forgot to wear my knee support, cycled to work and felt no pain. I can almost cross my legs and touch the floor with my knees and bend forward, but not quite as far as I used … Read more

Knee Injury Update

by

04 Oct 2013 Knee Injury Update It doesn’t feel like acupuncture is working at all – was in much discomfort yesterday, so I made an appointment with local GP.  They only knew about my hip pain, not knee, so I hoped that might speed up my position on the waiting list. The surgery has one … Read more

Acupuncture 2nd visit

by

30 Sep 2013 Acupuncture 2nd visit My phone navigation wasn’t working today so I had to find the place from memory,  and I took a wrong right turn towards the end (most of the way was quite easy to remember) on Fulham Road.  It sorta felt wrong,  so I did a u-turn and soon found … Read more

Refreshing Smoothie

by

25 September 2013 Refreshing Smoothie Today I started the day with one my favourite smoothies: 1 banana (can be cut into small pieces and frozen, or fresh) 100g of raw spinach 250ml organic apple juice juice of 1 lime You need a blender, obviously.  The banana had been cut into small pieces and frozen.  Delicious, … Read more