Category: health
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Gluteus Maximus/Medium trigger points
03 March 2014 Gluteus Maximus/Medium trigger points I’m looking further into this and putting all the info here. From the ‘Trigger Point Therapy Book’: Trigger points in your gluteus maximus can disrupt the comfortable patterns of every day life, if not make it completely miserable. A vivid example of this was Kenny, age forty-two, a…
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Physio – arm and glute pain
02 March 2014 Physio – arm and glute pain My life seems to be a catalogue of injuries… Yesterday I stubbed my right toe on someone’s leg during capoeira roda. One more reason to wear shoes – but I can’t do the movements with the same precision with shoes on! So I spent the rest…
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ITBS?
05 January 2014 – ITBS? I think this could be what’s up with my knee: http://www.knee-pain-explained.com/iliotibial-band-syndrome.html It’s been progressively getting better, and today I massaged it with an massage roller, after my run, and it was a lot less achy afterwards… The massage really helps. My right arm on the other hand is not better,…