fitness

Knee Injury update

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16 Oct 2013 Knee Injury update So it seems that, slowly, my knee is getting better. Yesterday I forgot to wear my knee support, cycled to work and felt no pain. I can almost cross my legs and touch the floor with my knees and bend forward, but not quite as far as I used … Read more

Knee Injury Update

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04 Oct 2013 Knee Injury Update It doesn’t feel like acupuncture is working at all – was in much discomfort yesterday, so I made an appointment with local GP.  They only knew about my hip pain, not knee, so I hoped that might speed up my position on the waiting list. The surgery has one … Read more

Acupuncture 2nd visit

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30 Sep 2013 Acupuncture 2nd visit My phone navigation wasn’t working today so I had to find the place from memory,  and I took a wrong right turn towards the end (most of the way was quite easy to remember) on Fulham Road.  It sorta felt wrong,  so I did a u-turn and soon found … Read more

Acupuncture

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23 Sep 2013 Acupuncture I’ve had four injuries this year. First one was on my right latissimus dorsis (near ribcage) when doing queda de rins – that took 8 weeks to heal, just with me massaging it. While in Brazil I got a cramp on my left calf, which took a few days to go … Read more

More Hip

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01 September 2011 – More Hip Last Thursday I went to St. George’s hospital, to see a physiotherapist for my hip.  Which in fact has been better lately, since I spent a month taking 500mg Naproxen.  On the very same month, however, I caught one cold after another – I rarely have colds these days, … Read more