Lelé's Capoeira Blog

A Capoeira é tudo que a boca come

Category: injury

Left Hip Injury

10 Jan 2016 Left Hip Injury September 2015: after completing Insanity in June, and continuing to do it regularly and also running some of my fastest times, and doing a lot of capoeira, my left hip started to hurt. I had a similar pain on my right hip a few years ago – which forced…

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February 8, 2016
Insanity – Shaun T

11 May 2015 – Insanity – Shaun T Last year I did T25 Alpha and Beta – and for Christmas I got T25 Gamma – and basically never really stopped doing it about 3 times a week or so, because I really enjoy it. I left my job, after 15 years, and having a bit…

Read more: Insanity – Shaun T
October 2, 2015
Hand injury & chibata

26 September 2014 – Hand injury & chibata I have had an injury free summer – my hip hardly hurts when I run these days, my knees are strong, my right shoulder has been fixed since the injection. In fact, since I started T25 I have been feeling noticeably stronger! Even my legs feel sturdier.…

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September 26, 2014
Physio – arm and glute pain

02 March 2014 Physio – arm and glute pain My life seems to be a catalogue of injuries… Yesterday I stubbed my right toe on someone’s leg during capoeira roda. One more reason to wear shoes – but I can’t do the movements with the same precision with shoes on! So I spent the rest…

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March 2, 2014
Knee Injury update

16 Oct 2013 – Knee Injury update So it seems that, slowly, my knee is getting better. Yesterday I forgot to wear my knee support, cycled to work and felt no pain. I can almost cross my legs and touch the floor with my knees and bend forward, but not quite as far as I…

Read more: Knee Injury update
October 16, 2013