Event Schedule

I have been learning some new features in WordPress Block Editor, such as displaying ‘class of the day’ using WordPress and widget & event scheduling/details widget – so I did this to put my new skills into practice. This is my actual exercise schedule, as it currently stands. Times may vary a bit but been … Read more

Calories per minute – data analysis

20th of September 2021 I got an early birthday present for my 50th birthday, a new watch, back in June. I wanted not to have to take my phone with me to track my activities/listen to music and that’s what my dear husband got me: A Garmin Vívoactive 4S. On top of freeing me from … Read more

PiYo Workout/Achilles tendinitis

30 August 2017 PiYo Workout/Achilles tendinitis I’ve had (self diagnosed) tendinitis on my right ankle since the beginning of July. I stopped running a couple of weeks after the ache started, perhaps I should have stopped sooner. Anyway, I started doing these eccentric heel drops on August 11, with leg straight, then with legs bent … Read more

Shoulder Injury

21 November 2017 – Shoulder Injury Previous post on shoulder injury So the shoulder injury has been back since early September – 2.5 months. I went to see a specialist, Mr Mark Jeffery @ Wimbledon Clinics last week and he gave this provisional diagnosis and then requested an ultrasound which I had two days later … Read more