Category: fitness
Exercise Timetable
I have been learning some new features in WordPress Block Editor, such as displaying ‘class of the day’ using WordPress and widget & event scheduling/details widget – so I did this to put my new skills into practice. This is my actual exercise schedule, as it currently stands. Times may vary a bit but been…
Calories per minute – data analysis
20th of September 2021 I got an early birthday present for my 50th birthday, a new watch, back in June. I wanted not to have to take my phone with me to track my activities/listen to music and that’s what my dear husband got me: A Garmin Vívoactive 4S. On top of freeing me from…
PiYo Workout/Achilles tendinitis
30 August 2017 PiYo Workout/Achilles tendinitis I’ve had (self diagnosed) tendinitis on my right ankle since the beginning of July. I stopped running a couple of weeks after the ache started, perhaps I should have stopped sooner. Anyway, I started doing these eccentric heel drops on August 11, with leg straight, then with legs bent…
Injury Update: needles and more needles, shoulder cortisone injection
First Published 10 April 2014Last Updated 01 July 2017 It’s been a week of needles… On Monday I went to see the Osteopath again. Chris found a particularly tender spot, the most painful yet, at the bottom of my spine, to the right. Same area the scan, from 3 years ago, noted some desiccation. So…
Shoulder Injury
21 November 2017 – Shoulder Injury Previous post on shoulder injury So the shoulder injury has been back since early September – 2.5 months. I went to see a specialist, Mr Mark Jeffery @ Wimbledon Clinics last week and he gave this provisional diagnosis and then requested an ultrasound which I had two days later…