05 January 2014 – ITBS?
I think this could be what’s up with my knee:
http://www.knee-pain-explained.com/iliotibial-band-syndrome.html
It’s been progressively getting better, and today I massaged it with an massage roller, after my run, and it was a lot less achy afterwards… The massage really helps.
My right arm on the other hand is not better, if anything it’s worse as I’m really struggling to do push ups. I have been doing the exercises the physio gave me for nearly a month now. I will be seeing him again on Tuesday.
My back has been annoying, it always is in Winter… Considering finding an osteopath this year, will ask physio too. Not sure if I should see an osteopath or a chiropractor…