Lelé

ITBS?

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05 January 2014 ITBS? I think this could be what’s up with my knee: http://www.knee-pain-explained.com/iliotibial-band-syndrome.html It’s been progressively getting better, and today I massaged it with an massage roller, after my run, and it was a lot less achy afterwards…  The massage really helps. My right arm on the other hand is not better, if … Read more

UINCAP

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I’ve been involved in translating UINCAP’s website to readable Portuguese, rather than the crazy mess you get when you use a robot.  It’s been very interesting, it’s been so long since I wrote in Portuguese!  But once you start it comes back…  This is all part of a drive to do some fundraising for UINCAP … Read more

Mestre Acordeon’s Berkeley to Bahia bike ride

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25 October 2013 Mestre Acordeon’s Berkeley to Bahia bike ride http://b2bjogacapoeira.com/ Mestre Acordeon will commemorate his 70th birthday by riding his bicycle on a 14,000-mile journey from Berkeley to the source of his eternal inspiration: his hometown of Salvador da Bahia, Brazil. This epic and historic journey, called Project B2B-Joga Capoeira (Berkeley to Bahia), will start September … Read more

Interview with Mestra Úrsula

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25 October 2013 – Entrevista com Mestra Úrsula I have had the pleasure and honour to spend time with Mestra Úrsula, during a three day event in London, in 2012 and I started following her work. Here’s an interview with her. I’m copying it here in case the original site disappears, it happens a lot! … Read more