A Capoeira é tudo que a boca come
Lelé17 February 2016 (scroll down for updates) Left Hip and Cortisone Injection On Sunday 7th, after class, I decided to take a break from Capoeira because my hip would get better and then worse after class. Taking a break from running wasn’t enough, it felt like I had to stop Capoeira too. I focused on … Read more
10 Jan 2016 Left Hip Injury September 2015: after completing Insanity in June, and continuing to do it regularly and also running some of my fastest times, and doing a lot of capoeira, my left hip started to hurt. I had a similar pain on my right hip a few years ago – which forced … Read more
05 Feb 2016 – Mestre Marcelo Angola visit to Mojubá Tonight Mestre Marcelo Angola went to Dance Attic to teach the Friday class. I saw a fair bit of him last year, and his daughter, at various events in London and I always learn new tricks with him. His style is really beautiful and he … Read more
30 Jan 2016 Literatura de Cordel – Mestre Gaio on Mestre Suassuna This booklet was lent to me by my camarada Neil, who received it from Mestre Poncianinho, and the first thing I did was take photos of it. This copy is old and delicate, so I thought I ought to digitise it. I don’t … Read more
Sua coroa de ouro é mariô & Meu berimbau – CM Rafael Lemba Please remember that everyone deserves to get paid for their work and that including artists. Just because they are fortunate to do what they love it doesn’t mean they don’t have bills to pay! (NOTE: Dundak has ceased to trade so I … Read more