Latest Posts
Berimbau Toques
First Published in 2014Last modified May 2025 The best known Capoeira toques are Angola, São Bento Pequeno and São Bento Grande. Here I go through those and various others that I have learned. The notation is explained here. For further explanations of specific toques, follow the links provided. * Toques on YouTube (Recorded in 2015)…
PiYo Workout/Achilles tendinitis
30 August 2017 PiYo Workout/Achilles tendinitis I’ve had (self diagnosed) tendinitis on my right ankle since the beginning of July. I stopped running a couple of weeks after the ache started, perhaps I should have stopped sooner. Anyway, I started doing these eccentric heel drops on August 11, with leg straight, then with legs bent…
Mestre Cobrinha Verde
I’m copying this here, too precious to risk it disappearing! I found/copied it from here https://capoeira-connection.com/capoeira/2011/10/capoeira-and-mandingas-mestre-cobrinha-verde-1921-1983/. I’ve seen too many capoeira sites just vanish (usually because people don’t renew the domain name?) so this is just a backup! Mestre Cobrinha Verde If the facts in this book did not occur as Cobrinha Verde tells them……
Mestre Traira’s album – Capoeira da Bahia
First Published 12 July 2017 Last Updated 03 March 2023 Mestre Traira’s album – Capoeira da Bahia Found this amazing www.capoeira-palmares.fr/histor/xaua_pt.htm document (Aug 2019 – seems the document is no longer there…) with photos and a lot of info on this album in Portuguese, French and English. saciperereuk · Mestre Traira -1963 – Capoeira da Bahia…
Injury Update: needles and more needles, shoulder cortisone injection
First Published 10 April 2014Last Updated 01 July 2017 It’s been a week of needles… On Monday I went to see the Osteopath again. Chris found a particularly tender spot, the most painful yet, at the bottom of my spine, to the right. Same area the scan, from 3 years ago, noted some desiccation. So…
O Pintinho
09 June 2017 This song has absolutely nothing to do with Capoeira – but it has a Forró connection and a lot of people who do Capoeira seem to get into Forró too. I have become obsessed with it since yesterday, while waiting for the UK election results… I occasionally look for nursery songs to…