I have been learning some new features in WordPress Block Editor – so I did this to put my new skills into practice. This is my actual schedule, as it currently stands. Times may vary a bit but been following this particular routine for about 18 months now.
Exercise Timetable
Monday
9:30 – 10:30 fitness_kaykay – 60M INTENSE FULL BODY WORKOUT | High Intensity Bodyweight
Tuesday
9:30 – 10:30 – 8 to 10km run on the common
Wednesday
9:30 – 10:30 – STRENGTH
Barbell&Dumbbells&ankle weights circuit x3
18:30 – 20:00 – Capoeira @ Mojubá
Thursday
9:30 – 10:30 – Heather Robertson – No Repeat HIIT
14:00 – 15:00 – 5km Walk
Saturday
9:30 – 10:30 – 8 to 10km run on the common
Sunday
10:00 – 11:30 – Capoeira @ Mojubá