fitness

Shoulder Injury

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21 November 2017 Shoulder Injury Previous post on shoulder injury So the shoulder injury has been back since early September – 2.5 months. I went to see a specialist, Mr Mark Jeffery @ Wimbledon Clinics last week and he gave this provisional diagnosis and then requested an ultrasound which I had two days later and … Read more

Left Hip and Cortisone Injection

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17 February 2016 (scroll down for updates) Left Hip and Cortisone Injection On Sunday 7th, after class, I decided to take a break from Capoeira because my hip would get better and then worse after class. Taking a break from running wasn’t enough, it felt like I had to stop Capoeira too. I focused on … Read more

Left Hip Injury

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10 Jan 2016 Left Hip Injury September 2015: after completing Insanity in June, and continuing to do it regularly and also running some of my fastest times, and doing a lot of capoeira, my left hip started to hurt. I had a similar pain on my right hip a few years ago – which forced … Read more

Insanity – Shaun T

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11 May 2015 Insanity – Shaun T Last year I did T25 Alpha and Beta – and for Christmas I got T25 Gamma – and basically never really stopped doing it about 3 times a week or so, because I really enjoy it. I left my job, after 15 years, and having a bit of … Read more

Hand injury & chibata

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26 September 2014 Hand injury & chibata I have had an injury free summer – my hip hardly hurts when I run these days, my knees are strong, my right shoulder has been fixed since the injection. In fact, since I started T25 I have been feeling noticeably stronger! Even my legs feel sturdier. So … Read more