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Mestre Poncianinho’s 15 Years of Capoeira in England

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26 October 2015 – Mestre Poncianinho’s 15 Years of Capoeira in England This weekend saw the celebration fest for our Mestre Poncianinho’s 15 years in England and graduation ceremony. Friday evening, Saturday and Sunday were a roller coaster ride of classes, graduation and emotions and I’m still digesting it all, as well as suffering from … Read more

A negregada instituição

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First published on 13 Oct 2015 A negregada instituição The word ‘negragada’ confused me – translated directly to English on google translate, it translates as ‘neglected’, however when I look for a Portuguese definition it returns ‘hateful, hard work (as in, causes exhaustion), repulsive, negligible’. To be honest, I’m not sure what it means in … Read more

Insanity – Shaun T

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11 May 2015 – Insanity – Shaun T Last year I did T25 Alpha and Beta – and for Christmas I got T25 Gamma – and basically never really stopped doing it about 3 times a week or so, because I really enjoy it. I left my job, after 15 years, and having a bit … Read more

Go Pro experiments

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20 Sep 2015 – Go Pro experiments I know it’s been done to death but I also wanted to attach the GoPro camera to my body during capoeira games. So I did last night. Best part was learning some new effects in Adobe Premiere. Effects Adobe Premiere: Ghosting – Lumar Curve, Horizontal composite – Equalize. … Read more